Hosted by the punk rawk yogi via Zoom
ONLINE
Wednesdays
9-10am PST Gentle Yoga (60 min)
Saturdays
8-9am PST Gentle Yoga (60 min)
REGISTER FOR ONLINE CLASSES HERE!
**NEW CLASSES COMING IN 2026!**
Thursdays
9-9:45am PST Strong Slow Flow (45 min)
Starts on January 8th, 2026
Fridays
9-9:30am PST Morning Yin (30 min)
Starts on January 9th, 2026
Saturdays
9-10am PST Yin Yang Flow (60 min)
UPDATED TIME + STYLE
Starts on January 10th, 2026
IN-PERSON
Tuesdays
All Levels Heated 75 9:00am @Yoga 108 (Long Beach)
Gentle Yoga 12:15pm @MoveGym at The Torrance (FREE!)
Level 1 Heated 60 5:15pm @Yoga 108 (Long Beach)
Wednesdays
Yin Yoga (Non-Heated) 7:00pm @Yoga 108 (Long Beach)
Thursdays
Vinyasa Flow 12:15pm @MoveGym at The Torrance (FREE!)
Fridays
Level 1 Heated 60 5:15pm @Yoga 108 (Long Beach)
Saturdays
All Levels Heated 60 5:00pm @Yoga 108 (Long Beach)
UPCOMING EVENTS
Dark Drishti || An Atmospheric Yin Yoga Immersion
When: Sunday December 31st 2025 at 6:45 PM
Where: Yoga 108 Studio 242 E 3rd St, Long Beach, CA 90802
Immerse yourself in dark ambience while steeping in a relaxing
and restorative yin yoga class to invite in reflection and repose.
Over the course of this euphoric experience, we will create a nurturing, sacred space to commune
with our bodies and breath, and lean into the darker parts of ourselves to release what no longer serves.
Through intentional ritual, guided meditation, mantra, breathwork and yin yoga, we will let go of our
beasts of burden and welcome in the new year together - empowered, embodied, and restored.
© 2025 nicoal renee sheen (punk rawk yogi & raw by nicoal renee)
all rights reserved. all content and information are for educational purposes only and are not intended to replace or substitute professional medical advice and/or treatment.