weekly schedule
Hosted by the punk rawk yogi via Zoom
ONLINE
Wednesdays
9-10am PST Gentle/Restorative
Thursdays
5-6pm PST Slow Flow
Saturdays
8-9am PST Gentle/Restorative
REGISTER FOR ONLINE CLASSES HERE!
IN-PERSON
Tuesdays
Level 2/3 Heated 9:00am @Yoga 108 (Long Beach)
Gentle Yoga 12:15pm @MoveGym at The Torrance (FREE!)
Level 1 Heated 5:15pm @Yoga 108 (Long Beach)
Wednesdays
Yin Yoga (Non-Heated) 7:30pm @Yoga 108 (Long Beach)
Thursdays
Vinyasa Flow 12:15pm @MoveGym at The Torrance (FREE!)
Fridays
Level 1 Heated 5:15pm @Yoga 108 (Long Beach)
Saturdays
Level 2/3 Heated 5:00pm @Yoga 108 (Long Beach)
Sundays
Punk Rawk Yoga with Cats! @Feline Good Social Club
(Cat Adoption Lounge) - Quarterly. Every last Sunday @ 6PM
UPCOMING CAT YOGA
2025 Schedule:
SAVE THE DATES: March 30th, May 18th, August 24th, and October 26th!
TICKETS HERE: March 30th: Grrrl Purr-wer - Celebrating the Womyn of Punk!
let’s connect
be our friend. see what’s good. ask us a question!
© 2025 nicoal renee sheen (punk rawk yogi & raw by nicoal renee)
all rights reserved. all content and information are for educational purposes only and are not intended to replace or substitute professional medical advice and/or treatment.
